Introducing SMR/Conditioning Clinics

SMR, also known as self myofascial release, or rolling, is a simple process that releases muscle knots and imbalances so the muscles can function properly. It is not just for athletes, it is for anyone with every day joint, muscle and tendon pain, mostly caused by sitting at a desk or jobs or activities that constantly put your body out of alignment. Just a few of the benefits include reduced pain, reduced inflammation, better functionality, better sleep and increased quality of life. 

The conditioning aspect will consist of corrective exercises that go hand in hand with SMR, balance and stabilization exercises and core strength exercises. Again, this is not just for your athletes, it is for anyone looking to better themselves, challenge themselves, lead a healthy lifestyle and be a positive influence on our youth! 

This is a fun, relaxed environment and we encourage every parent to give it a shot, it will be life changing.

UPCOMING CLINICS

Clinic registration closes 1 hour before start time.

Sunday, February 18th,  2018

8:00 AM-Mother/Son group training

Looking for a fun, effective way to exercise but need a little push? This is the first ever, mother/son group training class! Help your athletes take their game to the next level while showing them you are invested as much as they are. It is a great bonding experience and builds a great foundation for our athletes and families alike!

20 person cap, $15 per mother/child pair, 1 hour including any questions about nutrition, water intake, sleep, recovery, pre and post workout/game meals. 

Monday, February 19, 2018

6:00 PM-Hitting

Tuesday, February 20, 2018

1:00 PM-Group Training & SMR

6:30 PM-SMR, Conditioning

7:30 PM-Pitchers & Catchers

Wednesday, February 21, 2018

6:00 PM-Infield/Outfield

Thursday, February 22, 2018

1:00 PM-Group Training/SMR

Friday, February 23, 2018

7:00 PM-Pitchers & Catchers

8:00 PM-Hitting

 


Individual Lessons: $50/hour $30/half hour

Group Lessons(2-4): $40/hour/player 

Mini Clinics(8-12): $30/hour/player

Clinics(13+): $25/hour/player

*All lesson and clinics will be staffed with no less than 1 coach for 4 players

*All clinics and lessons are open to public

To set up a lesson or clinic with Justin and staff, please email gcbabears@gmail.com